{"id":1737,"date":"2015-10-15T12:23:31","date_gmt":"2015-10-15T09:23:31","guid":{"rendered":"http:\/\/www.pembepanjur.com\/blog\/?p=1737"},"modified":"2018-08-06T17:10:56","modified_gmt":"2018-08-06T14:10:56","slug":"iliskilerde-iletisimin-5-kurali","status":"publish","type":"post","link":"https:\/\/www.pembepanjur.com\/blog\/2015\/10\/15\/iliskilerde-iletisimin-5-kurali\/","title":{"rendered":"\u0130L\u0130\u015eK\u0130LERDE \u0130LET\u0130\u015e\u0130M\u0130N 5 KURALI"},"content":{"rendered":"

\"11987189_996614527035759_233724056910400051_n\"<\/p>\n

\u0130li\u015fkilerde \u00e7iftlerin birlikte mutlu olmas\u0131n\u0131n kayna\u011f\u0131n\u0131, sa\u011fl\u0131kl\u0131 bir ileti\u015fim olu\u015fturur. \u0130leti\u015fim kurabilen \u00e7iftler, daha mutlu, g\u00fcvenli ve rahat bir ili\u015fki s\u00fcrerler. \u00c7\u00fcnk\u00fc ili\u015fkiler zaman mutlu anlardan olu\u015fmuyor. Ayn\u0131 zamanda sorunlar ve anla\u015fmazl\u0131klar da ba\u015f g\u00f6sterebiliyor. Bunlar\u0131n \u00fcstesinden gelebilmenin ba\u015fl\u0131ca yolu da do\u011fru bir ileti\u015fim kurabilmektir. Bu nedenle, e\u011fer ili\u015fkinizde problemler oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor, sorunlar\u0131n\u0131z\u0131 \u00e7\u00f6zemedi\u011finizi fark ediyorsan\u0131z, b\u00fcy\u00fck bir ihtimalle ili\u015fkinizde ileti\u015fim sorunlar\u0131 ya\u015fan\u0131yor demektir. Ancak, ileti\u015fim sorunu ile ba\u015fa \u00e7\u0131kabilmek i\u00e7in, \u00f6ncelikle ili\u015fkinizi g\u00f6zden ge\u00e7irerek, ili\u015fkinizi ger\u00e7ekten s\u00fcrd\u00fcrmek istedi\u011finizden emin olman\u0131zda fayda var. \u0130li\u015fkinizi bitirmeyi d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, kar\u015f\u0131l\u0131kl\u0131 ileti\u015fim kurabilmek daha g\u00fc\u00e7 olabilir.<\/p>\n

Bununla beraber, mutlu birlikteliklerin kolay kurulmad\u0131\u011f\u0131n\u0131 da akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n. \u0130li\u015fkinizde her \u015feyi do\u011fru ileti\u015fimi kurarak \u00e7\u00f6zebilirsiniz. \u0130li\u015fkinizi sonland\u0131rmay\u0131 d\u00fc\u015f\u00fcnmeden \u00f6nce ileti\u015fiminizi g\u00fc\u00e7lendirme alternatifini de\u011ferlendirebilirsiniz.
\n<\/a><\/p>\n

\"Young<\/a><\/p>\n

1- Ne anlatmak istiyorsan\u0131z onu s\u00f6yleyin:
\n\u00c7iftler ili\u015fkide bazen baz\u0131 sorunlar\u0131 birbirlerine do\u011frudan s\u00f6ylemeyi de\u011fil, ima etmeyi tercih ederler. Partnerin sorunu s\u00f6ylemeden anlamas\u0131 gerekti\u011fine inan\u0131rlar. Ancak, bu d\u00fc\u015f\u00fcnce durumu olduk\u00e7a karma\u015f\u0131k bir duruma getirir. E\u011fer siz de partnerinizin sorunlar\u0131 siz bir \u015fey s\u00f6ylemeden anlamas\u0131 gerekti\u011fine inan\u0131yorsan\u0131z, bu d\u00fc\u015f\u00fcnceyi bir kenara b\u0131rak\u0131n ve ileti\u015fiminizi g\u00fc\u00e7lendirin. Bu \u015fekilde, birbirinizi daha iyi anlayabilir, ili\u015fkinizin y\u0131pranmas\u0131n\u0131 \u00f6nleyebilirsiniz.<\/p>\n

2- Dinlemeye \u00f6nem verin:
\n\u00d6zellikle ili\u015fkide ya\u015fanan tart\u0131\u015fmalarda, her iki taraf da kendisini ifade etmek ve hakl\u0131 oldu\u011funu kan\u0131tlamak i\u00e7in pek \u00e7ok iddia \u00f6ne s\u00fcrer. Durup, partnerini dinlemenin yenilgiyi kabul etmek oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrler. Ancak, dinlemek sorunlar\u0131 \u00e7\u00f6zmenin ba\u015fl\u0131ca y\u00f6ntemidir. E\u011fer mutlu olmak istiyorsan\u0131z, siz de partnerinize odaklan\u0131n ve onu dinlemeyi ihmal etmeyin. \u0130li\u015fkide mutlu olabilmek i\u00e7in dinlemenin \u00f6nemine inanman\u0131z gerekir.<\/p>\n

3- Su\u00e7lamak yerine hislerinizi ifade edin:
\nTart\u0131\u015fmalar s\u0131ras\u0131nda yap\u0131lan en b\u00fcy\u00fck hatalardan biri de kar\u015f\u0131 taraf\u0131 su\u00e7lamakla sorunlar\u0131n \u00e7\u00f6z\u00fclece\u011fini d\u00fc\u015f\u00fcnmektir. Bu nedenle, pek \u00e7ok ki\u015fi partnerine, \u201cSen x yapt\u0131n\u201d, \u201cSen bana y dedin\u201d \u015feklinde su\u00e7lamalarda bulunur. Ancak, bunun yerine, \u201cBen x oldu\u011fu i\u00e7in kendimi k\u00f6t\u00fc hissediyorum\u201d, \u201cY\u2019yi duyunca ben \u00e7ok \u00fcz\u00fcld\u00fcm\u201d \u015feklinde ifadeler kullanmak, kar\u015f\u0131 taraf\u0131n empati kurmas\u0131na yard\u0131mc\u0131 olur. Siz de s\u0131kl\u0131kla partnerinizi su\u00e7luyorsan\u0131z, onun yerine ona hislerinizi anlatmay\u0131 deneyin. Daha etkili oldu\u011funu g\u00f6receksiniz.<\/p>\n

4- Bir yere varmayacak tart\u0131\u015fmalardan ka\u00e7\u0131n\u0131n:
\nBaz\u0131 tart\u0131\u015fmalarda partneriniz de olsa anla\u015fmaya varmak m\u00fcmk\u00fcn olmuyor. \u0130ki farkl\u0131 d\u00fc\u015f\u00fcnce, birbirini kendi taraf\u0131na \u00e7ekmeye \u00e7al\u0131\u015f\u0131nca bu tart\u0131\u015fma gittik\u00e7e uzuyor. Onun yerine, herkes kendi fikriyle mutlu olabilir. Herkes ayn\u0131 fikirde olacak diye bir kural yok. Bu nedenle, hayat\u0131n\u0131z\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etkileyecek bir durum s\u00f6z konusu de\u011filse, kimsenin fikrini de\u011fi\u015ftirmeye \u00e7al\u0131\u015fmay\u0131n. Kendinizi de partnerinizi de y\u0131pratmay\u0131n.<\/p>\n

5- Olumlu bir v\u00fccut dili kullan\u0131n:
\n\u0130nsanlar duyduklar\u0131ndan oldu\u011fu kadar g\u00f6rd\u00fcklerinden de \u00e7ok etkilenirler. Bilin\u00e7alt\u0131, g\u00f6rd\u00fcklerini olumlu alg\u0131lad\u0131\u011f\u0131 s\u00fcrece, ki\u015finin yava\u015f yava\u015f sakinle\u015fmesine yard\u0131mc\u0131 olur. Bu nedenle, kendi sakinli\u011finizi de koruyarak, tart\u0131\u015fma s\u00fcresince v\u00fccut dilinizle partnerinize olumlu sinyaller g\u00f6ndererek, onun da sakinle\u015fmesini sa\u011flayabilirsiniz. Y\u00fcz\u00fcn\u00fcz\u00fc ve v\u00fccudunuzu ona do\u011fru d\u00f6nd\u00fcr\u00fcp, avu\u00e7 i\u00e7lerinizi a\u00e7arak konu\u015fman\u0131z, sizin onunla ilgilendi\u011finizi ve ona kar\u015f\u0131 a\u00e7\u0131k oldu\u011funuzu ifade eder. Dolay\u0131s\u0131yla, partneriniz de bunu olumlu bir sinyal olarak alg\u0131layarak, tart\u0131\u015fmay\u0131 s\u00fcrd\u00fcrmek yerine \u00e7\u00f6z\u00fcm \u00f6nerileri sunmaya ba\u015flayacak. Bu \u015fekilde, tart\u0131\u015fman\u0131n uzamas\u0131n\u0131 \u00f6nledi\u011finiz gibi ayn\u0131 zamanda sorunlar\u0131n\u0131za \u00e7\u00f6z\u00fcm de getirmi\u015f olacaks\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130li\u015fkilerde \u00e7iftlerin birlikte mutlu olmas\u0131n\u0131n kayna\u011f\u0131n\u0131, sa\u011fl\u0131kl\u0131 bir ileti\u015fim olu\u015fturur. \u0130leti\u015fim kurabilen \u00e7iftler, daha mutlu, g\u00fcvenli ve rahat bir ili\u015fki s\u00fcrerler. \u00c7\u00fcnk\u00fc ili\u015fkiler zaman mutlu anlardan olu\u015fmuyor. Ayn\u0131 zamanda sorunlar ve anla\u015fmazl\u0131klar da ba\u015f g\u00f6sterebiliyor. Bunlar\u0131n \u00fcstesinden gelebilmenin ba\u015fl\u0131ca yolu da do\u011fru bir ileti\u015fim kurabilmektir. Bu nedenle, e\u011fer ili\u015fkinizde problemler oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor, sorunlar\u0131n\u0131z\u0131 \u00e7\u00f6zemedi\u011finizi fark …<\/p>\n","protected":false},"author":1,"featured_media":1738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161,1],"tags":[147,24,148],"class_list":["post-1737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iliskiler","category-sonyazilar","tag-iletisim","tag-iliski","tag-kural"],"yoast_head":"\n\u0130L\u0130\u015eK\u0130LERDE \u0130LET\u0130\u015e\u0130M\u0130N 5 KURALI - Pembe Panjur Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pembepanjur.com\/blog\/2015\/10\/15\/iliskilerde-iletisimin-5-kurali\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130L\u0130\u015eK\u0130LERDE \u0130LET\u0130\u015e\u0130M\u0130N 5 KURALI - Pembe Panjur Blog\" \/>\n<meta property=\"og:description\" content=\"\u0130li\u015fkilerde \u00e7iftlerin birlikte mutlu olmas\u0131n\u0131n kayna\u011f\u0131n\u0131, sa\u011fl\u0131kl\u0131 bir ileti\u015fim olu\u015fturur. \u0130leti\u015fim kurabilen \u00e7iftler, daha mutlu, g\u00fcvenli ve rahat bir ili\u015fki s\u00fcrerler. \u00c7\u00fcnk\u00fc ili\u015fkiler zaman mutlu anlardan olu\u015fmuyor. Ayn\u0131 zamanda sorunlar ve anla\u015fmazl\u0131klar da ba\u015f g\u00f6sterebiliyor. Bunlar\u0131n \u00fcstesinden gelebilmenin ba\u015fl\u0131ca yolu da do\u011fru bir ileti\u015fim kurabilmektir. Bu nedenle, e\u011fer ili\u015fkinizde problemler oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor, sorunlar\u0131n\u0131z\u0131 \u00e7\u00f6zemedi\u011finizi fark …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pembepanjur.com\/blog\/2015\/10\/15\/iliskilerde-iletisimin-5-kurali\/\" \/>\n<meta property=\"og:site_name\" content=\"Pembe Panjur Blog\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-15T09:23:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-06T14:10:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pembepanjur.com\/blog\/wp-content\/uploads\/2015\/10\/11987189_996614527035759_233724056910400051_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"691\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Haluk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Haluk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pembepanjur.com\/blog\/2015\/10\/15\/iliskilerde-iletisimin-5-kurali\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pembepanjur.com\/blog\/2015\/10\/15\/iliskilerde-iletisimin-5-kurali\/\"},\"author\":{\"name\":\"Haluk\",\"@id\":\"https:\/\/www.pembepanjur.com\/blog\/#\/schema\/person\/d4e03ab14a89a285cf6d4f71e6043a8f\"},\"headline\":\"\u0130L\u0130\u015eK\u0130LERDE \u0130LET\u0130\u015e\u0130M\u0130N 5 KURALI\",\"datePublished\":\"2015-10-15T09:23:31+00:00\",\"dateModified\":\"2018-08-06T14:10:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pembepanjur.com\/blog\/2015\/10\/15\/iliskilerde-iletisimin-5-kurali\/\"},\"wordCount\":696,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pembepanjur.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pembepanjur.com\/blog\/2015\/10\/15\/iliskilerde-iletisimin-5-kurali\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pembepanjur.com\/blog\/wp-content\/uploads\/2015\/10\/11987189_996614527035759_233724056910400051_n.jpg\",\"keywords\":[\"ileti\u015fim\",\"ili\u015fki\",\"kural\"],\"articleSection\":[\"\u0130li\u015fkiler\",\"Son Yaz\u0131lar\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pembepanjur.com\/blog\/2015\/10\/15\/iliskilerde-iletisimin-5-kurali\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pembepanjur.com\/blog\/2015\/10\/15\/iliskilerde-iletisimin-5-kurali\/\",\"url\":\"https:\/\/www.pembepanjur.com\/blog\/2015\/10\/15\/iliskilerde-iletisimin-5-kurali\/\",\"name\":\"\u0130L\u0130\u015eK\u0130LERDE \u0130LET\u0130\u015e\u0130M\u0130N 5 KURALI - 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Ayn\u0131 zamanda sorunlar ve anla\u015fmazl\u0131klar da ba\u015f g\u00f6sterebiliyor. Bunlar\u0131n \u00fcstesinden gelebilmenin ba\u015fl\u0131ca yolu da do\u011fru bir ileti\u015fim kurabilmektir. Bu nedenle, e\u011fer ili\u015fkinizde problemler oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor, sorunlar\u0131n\u0131z\u0131 \u00e7\u00f6zemedi\u011finizi fark …","og_url":"https:\/\/www.pembepanjur.com\/blog\/2015\/10\/15\/iliskilerde-iletisimin-5-kurali\/","og_site_name":"Pembe Panjur Blog","article_published_time":"2015-10-15T09:23:31+00:00","article_modified_time":"2018-08-06T14:10:56+00:00","og_image":[{"width":691,"height":960,"url":"https:\/\/www.pembepanjur.com\/blog\/wp-content\/uploads\/2015\/10\/11987189_996614527035759_233724056910400051_n.jpg","type":"image\/jpeg"}],"author":"Haluk","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Haluk","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.pembepanjur.com\/blog\/2015\/10\/15\/iliskilerde-iletisimin-5-kurali\/#article","isPartOf":{"@id":"https:\/\/www.pembepanjur.com\/blog\/2015\/10\/15\/iliskilerde-iletisimin-5-kurali\/"},"author":{"name":"Haluk","@id":"https:\/\/www.pembepanjur.com\/blog\/#\/schema\/person\/d4e03ab14a89a285cf6d4f71e6043a8f"},"headline":"\u0130L\u0130\u015eK\u0130LERDE \u0130LET\u0130\u015e\u0130M\u0130N 5 KURALI","datePublished":"2015-10-15T09:23:31+00:00","dateModified":"2018-08-06T14:10:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pembepanjur.com\/blog\/2015\/10\/15\/iliskilerde-iletisimin-5-kurali\/"},"wordCount":696,"commentCount":0,"publisher":{"@id":"https:\/\/www.pembepanjur.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.pembepanjur.com\/blog\/2015\/10\/15\/iliskilerde-iletisimin-5-kurali\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pembepanjur.com\/blog\/wp-content\/uploads\/2015\/10\/11987189_996614527035759_233724056910400051_n.jpg","keywords":["ileti\u015fim","ili\u015fki","kural"],"articleSection":["\u0130li\u015fkiler","Son Yaz\u0131lar"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pembepanjur.com\/blog\/2015\/10\/15\/iliskilerde-iletisimin-5-kurali\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.pembepanjur.com\/blog\/2015\/10\/15\/iliskilerde-iletisimin-5-kurali\/","url":"https:\/\/www.pembepanjur.com\/blog\/2015\/10\/15\/iliskilerde-iletisimin-5-kurali\/","name":"\u0130L\u0130\u015eK\u0130LERDE \u0130LET\u0130\u015e\u0130M\u0130N 5 KURALI - 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